March 7, 2014

Rosemary cauliflower flatbread with avocado and hummus from Begin with Nutrition is a ...

March 3, 2014

While some of us might take Fat Tuesday literally, others will indulge in moderation.  This...

October 29, 2013

I chose to make this in my crock pot because it seemed easier than using a big pot on the stove....

October 29, 2013

Of course, brussel sprouts have major superfood power with amazing antioxidants and a healthy dose...

June 8, 2013

Here is the perfect side dish for your neighborhood barbecue. Fresh veg and herbs, combine with...

March 13, 2013
pizza crust

Cauliflower pizza crust is a Paleo approved recipe.  Pureed cauliflower is combined with...

February 25, 2013
Around the World: Mediterranean Polenta with Roasted Vegetables

Get a taste for the Mediterranean with this healthy Polenta and Roasted Vegetables recipe....

February 4, 2013

This vegetable pizza from Tartine and Apron Strings is the ultimate diet friendly pizza.  It...

August 4, 2012

This fantastic recipe is perfect for a summer supper. We love the use of salmon in this family...

July 25, 2012

Quick summer sandwiches and sides are key. Who wants to spend so much time in the hot kitchen when...

June 11, 2012

Who says strudel has to be a dessert sweet? Check out this fabulous Strudel With Millet, that is...

November 5, 2011

A flavorful, comforting and immune boosting recipe. Vegan, vegetarian and gluten-free antioxidant...

October 25, 2011

This recipe is as easy as it can only get. I think the hardest part is to take the apples’ seeds...

August 30, 2011

Nutty roasted asparagus makes the perfect bed for a creamy egg salad.

August 23, 2011

This quick pasta meal uses store purchased chicken meatballs to get dinner on the table quickly.

August 16, 2011

Tarragon turns plain lentils into a refreshing salad.

August 4, 2011

This spicy couscous salad is perfect with grilled pork!

August 4, 2011

This spicy couscous salad is perfect with grilled pork!

July 20, 2011

This healthy chicken wrap recipe has a Mediterranean flair thanks to the addition of lemon, capers...

July 18, 2011

This brownie recipe uses whole wheat pastry flour and blueberries to make a healthier treat for...

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