May 7, 2014

For a healthy twist on dinner, why not use some of these inexpensive ingredients and make this...

February 8, 2014
smoky sausage, kale, white bean soup

Healthy and easy; both words that we love to see associated with tasty recipes. This one is full of...

September 4, 2013
kale salad recipe

While this weekend marked the unofficial end of summer, I still can’t help but want to gobble...

March 19, 2013
Infographic: 5 Ways to Eat Kale

Kale is a healthy vegetable that provides many vitamins, anti-cancer properties and helps lower...

October 4, 2012

Tonight is the first hard frost for us in central Nebraska. That means the Kale will be tasting...

March 4, 2012
Kale Chips

From one of our favorite cooking channels: ShowMeTheCurry, these kale chips are healthy and still...

April 15, 2011

You'll never know you're eating such a healthy dish with all those lovely greens coated in a light...

February 9, 2011

Grilled flank steak, roasted potatoes, tomato, kale and crumbly blue cheese make an impressive...

December 14, 2010

This savory frittata is filled with good for you vegetables and creamy cheese.

October 20, 2010

Your favorite white wine, garlic and nutty parmesan cheese jazz up healthy green chard.

October 1, 2010

This is a hearty quiche with half the fat and calories of a typical quiche.

September 26, 2010

This creamy Cajun spiced stew is perfect for a heart-warming fall meal.

September 7, 2010

Colorful kale and meaty mushrooms add pizazz to the same old ham and Swiss cheese sandwich.

March 25, 2010

These pork chops are stuffed with colorful kale, tender mushrooms and fresh sage. Easy to make,...