January 14, 2015
quinoa

Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...

January 12, 2015

I adapted this Chinese Chicken Salad for dinner last night. I had the "original" (minus...

January 7, 2015
salmon

  Miso Salmon Bowls Serves 4 Ingredients: 1 cup brown rice* 1 pound wild salmon, cut in...

January 6, 2015
enchiladas

Skinny enchiladas have all the the flavor and half the fat of the traditional recipe.  Not...

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

One of the secrets to maintaining a healthy lifestyle is keeping nutritious foods on hand.  ...

January 3, 2015
smoothie

Smoothies are a quick and easy healthy breakfast that you can whip up in minutes.  An...

January 3, 2015
kale

Dark leafy greens should be incorporated into your diet on a daily basis.  Kale is rich in...

September 11, 2014

This aromatic ‘Paneer and Farro Casserole’ is a delicious meal with all the Indian spices that give...

March 29, 2014

A delicious lower calorie casserole with layers of cheese ravioli in a savory sauce and two...

August 9, 2013

When I was growing up I remember my mama making this delicious broccoli salad, it's the...

August 7, 2013

This recipe is for a “skinny” version of chicken peanut stew. I’ve lightened it up a bit to make it...

July 11, 2013

Here is a great summer salad for lunch or dinner! It's perfect for summer, with cool...

June 11, 2013

Delicious and satisfying. All quantities are approximate. Feel free to change them to your liking....

June 6, 2013

These are amazing, if I do say so myself. We smoked a chicken on our Weber this past weekend, well...

May 18, 2013

Here is a recipe my mother used to make for parties as an appetizer or a healthy light dinner.....

April 27, 2013

Dishes like this are one of my most useful reasons for having a recipe blog. On the one hand, a...

April 23, 2013

when i saw an almond tree at my backyard I was amazed . The Tree was full of green almonds and they...

January 18, 2013

Tired of the same old chicken? This recipe is quick, easy and delicious!

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