January 16, 2009
So I've been trying to perfect homemade pizza.As a mostly vegetarian eater, there aren't a lot of frozen pizza options for me out there and we don ...
Other Names:Pure Vegetarian, Vegetarian, 素食 (Chinese), 完全菜食主義者 (Japanese), نباتي (Arabic), शाकाहारी (Hindi), Вегетариански (Bulgari... All Translations
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Victor Kareh - Vegetarian recipes. World travel.: “Scrambled tofu”
August 13, 2009
On any given morning, I will have a smoothie made with fresh fruit for breakfast. That allows me to start the day clean and refreshed. On the other hand, there ...
Comments on Healthy. Happy. Life.: Six Tips: How to Go Vegan or Vegetarian in 2009: “Anonymous, The equation I showed was for an athle...”
August 13, 2009
Anonymous, The equation I showed was for an athlete with high protein needs. I corrected the statement to make it a bit more mainstream. Thanks for the feedback though-I agree ...
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Wikipedia
Veganism is a diet and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans endeavor not to use or consume animal products of any kind. The most common reasons for becoming a vegan are ethical commitment or moral conviction concerning animal rights, the environment, human health, and spiritual or religious concerns. Of particular concern to many vegans are the practices involved in factory farming and animal testing, and the intensive use of land and other resources for animal farming. Vegan diets (sometimes called strict or pure vegetarian diets) are a subset of vegetarian diets. Properly planned vegan diets are healthful and have been found to satisfy nutritional needs. Poorly planned vegan diets can be low in levels of calcium, iodine, vitamin B and vitamin D. Vegans are therefore encouraged to plan their diet and take dietary supplements as appropriate. Various polls have reported vegans to be between 0.2% and 1.3% of the U.S. population, and between 0.25% and 0.4% of the UK population.
Comments
Helen Pitlick
Yes.
Anonymous
Stupid question, but here goes, are eggs classed as animal fats
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[edit] About Vegan
Vegan cooking is characterized by the absence of all animal products, including muscle (meat), organs, glandular secretions (milk, cheese, yogurt), unfertilized embryonic cells (eggs), body fat, and bone/hoof tissue (gelatin) and, in many cases, honey. In vegan cooking, meat is commonly replaced by bean curd (tofu), fermented bean curd (tempeh), wheat protein (seitan), or textured vegetable protein (TVP); milk, cheese, yogurt, and ice cream are replaced by soy, almond, rice, oat, hemp, or coconut milk versions; eggs are replaced with starch and baking powder, tofu, or flaxseeds; and bone/hoof material is replaced with starch or fruit pectin. Each replacement strategy requires some research and tinkering, typically; for example, replacing eggs with potato starch may require an increase in the amount of baking powder used, and while animal fat tends to be solid at room temperature, most vegetable fats tend to be liquid at room temperature, making coconut or palm "oil" a better substitute for animal fat than corn oil in many baked products.
Recipes With Vegan
Macaroni Pizza
Cheese, Egg
Cheese, Egg
Hearty Breakfast Porridge
Blueberries, Cereal, Dried Cranberries, Honey, Kamut
Blueberries, Cereal, Dried Cranberries, Honey, Kamut
Pinto Beans and Ham Hocks
Black Eyed Peas, Celery, Chives, Dry Beans, Garlic Powder
Black Eyed Peas, Celery, Chives, Dry Beans, Garlic Powder
Good Health Soup
Basil, Cayenne, Clove, Dill, Garlic
Basil, Cayenne, Clove, Dill, Garlic
Green Beans, Red Cabbage and Couscous
Clove Garlic, Couscous, Gingerroot, Green Beans, Parsley
Clove Garlic, Couscous, Gingerroot, Green Beans, Parsley
Healthy. Happy. Life.
eggs are more an animal protein. Animal fats are usually the actual fat on an animal-bacon fat, beef fat, chicken skin...