10 Hydrating Foods For Summer
By: Becky Bracken
Published: June 21, 2011

In addition to refilling the water bottle this summer, think about adding these hydrating foods to your diet. Besides the straight hydration value, these foods are full of electrolytes, nutrients and vitamins to keep you at your best all summer long. Remember, these foods work best when eaten raw if you're looking to get the maximum amount of water per serving. 
1. Cantaloupe
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2. Cucumber 
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3. Spinach 
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4. Strawberries
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5. Watermelon
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6. Bell Pepper 
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7. Citrus 
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8. Tomatoes 
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9. Cabbage 
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10. Carrots 
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