This spinach dip will knock the socks of your guests at any party. Instead of the high fat version made with mayonnaise, tofu is the base of this dip. Not only is it low-calorie appetizer but it also packs a powerful protein punch.
½ House Foods Premium Tofu Soft or Tofu Soft, drained
½ brick frozen spinach, defrosted and drained
⅓ cup sour cream light
½ tsp. garlic salt
½ tsp. salt
2 tbsp. lemon juice
¼ yellow onion
3 tbsp. reduced-fat parmesan
Pepper to taste
Place half of your block of tofu in the blender. You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it. Defrost spinach in microwave and wring out excess water. Add additional ingredients and blend.
Editorial disclosure: Foodista received no payment for this post.