Low-Sodium Cheddar Or Colby Cheese
By: Anonymous

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Cheese - There's good news here, even though your choices are pretty limited. Swiss cheese is usually fairly low in sodium, while most other cheeses aren't.  And even with Swiss there's a lot of variation. My favorite low sodium Swiss from Alpine Lace isn't around any more, but Kraft and a number of other brands are 50 mg per serving or less. Food Lion also carries a block of Swiss with only 10 mg per serving and I've heard of other stores that have similar products.  The flavor of the Food Lion one is quite good. Boar's Head makes Swiss that you can find at their stores or the deli counter that are very good and very low. They have a no salt 10 mg per serving Swiss, but their Lacey Swiss is also only 35 mg per serving. The problem comes when you want something *other* than Swiss. Most regular cheddar and jack cheese is in the 180-200 mg per 1/4 cup range. Boar's Head has a Munster with 75 mg per serving. They also have a Provolone with 140 mg, which is a little high, but lower than most you'll find on the grocery shelf. Salt Watcher's recent addition of a deli aisle offers some additional options. In addition to a 10 mg Swiss, they also have Heluva Good White Cheddar with only 5 mg per serving, a 24 mg per serving Gouda and a 95 mg Colby. Their 50 mg Goat Brie-style Cheese is very good. They also carry Bel Gioioso Fresh Mozzarella Cheese with 85 mg per serving. The Mozzarella Company at http://www.mozzco.com also makes and sells online an unsalted mozzarella, but it is quite a bit more expensive than the Bel Gioioso. You can probably also find fresh mozzarella with the gourmet cheeses in most large groceries. It has a lot less sodium than the pre-shredded mozzarella most people think of first. Black Diamond Cheese, in Ontario, Canada used to make a low sodium cheddar that was available in Canada and the northern US, but it seem to be listed on their website anymore, so they may no longer be making it.

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Translations: Ar zemu nātrija Čedaras Or Colby siers, Mažai natrio Cheddar Arba Colby Sūriai, Scăzut de sodiu Cheddar Brânză Sau Colby, Low-Natrij cheddar Sir Ili Colby, Sodium thấp Cheddar Hoặc Colby Cheese, Ser Cheddar niskiej zawartości sodu lub Colby, Low-Sodium Cheddar Cheese Of Colby, कम सोडियम या चेडर पनीर Colby, Queijo Cheddar hipossódica Ou Colby, Низким содержанием натрия Чеддер Или сыр Колби, Χαμηλού νατρίου Cheddar Ή Colby Τυριά, منخفض الصوديوم أو جبن شيدر جبن كولبي, 낮은 나트륨 체다 또는 콜비 치즈, Low-sodný Cheddar Or Colby Sýry, Лоу-натријума чедар сира Или Колби, Mababang-sosa O Cheddar Cheese Colby, 低钠盐切达奶酪或者科尔比, Cheddar baix en sodi o formatge Colby, Z nizko vsebnostjo natrija Cheddar Or Colby Cheese, Low-sodný Cheddar Or Colby Syry, Basso contenuto di sodio formaggio Cheddar Colby O, נמוכה נתרן צ 'דר או גבינה קולבי, Natriumfattig Cheddar Eller Colby Ost, Natrium rendah Colby Cheese Cheddar Atau, 低ナトリウムチェダーまたはコルビーチーズ, Fromage cheddar à faible teneur en sodium ou Colby, Low-Sodium Cheddar Cheese Oder Colby, Low-Natrium Cheddar Eller Colby Cheese, Lav-Sodium Cheddar Eller Colby Cheese, Cheddar bajo en sodio o queso Colby, Низьким вмістом натрію Чеддер Або сир Колбі, Vähänatriumiset Cheddar Tai Colby Cheese, Ниско съдържание на натрий Чедар Или Колби сирене

Comments:
Johnathan Arostegui

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