Tarwi Bean

About

Lupinus mutabilis is a species of lupin grown in the Andes for its edible bean. Vernacular names include tarwi, tarhui, chocho, Andean lupin, South American lupin, or pearl lupin.

The bone-white seed contains more than 40%% protein and 20%% fat and has been used as a food by Andean people since ancient times, especially in soups, stews, salads and by itself mixed with fried maize. Like other legumes, its protein is rich in the essential amino acid lysine. It has a soft seed coat that makes for easy cooking.

Information

Translations: Tarwiビーン, Tarwi بقول, Tarwi 콩, Tarwi Бин, Tarwi बीन, Tarwi Бін, Tarwi豆, Тарви Бин, Tarwi Бийн

Author

Anonymous

Related Cooking Videos