Mango Lassi/smoothie
By: JyotiB
Published: Tuesday, May 17, 2011 - 5:51pm

Ingredients




1 Flesh of ripe mango chopped
150 milliliters low fat yogurt
150 milliliters water
2 cardamom pod seeds freshly powdered
Sugar to taste
Ice cubes (Optional)

Preparation

1 Add all the ingredients in a blender and churn till smooth. 2 Sieve it to remove any fibre and adjust the sugar as per your taste and the sweetness of mango. 3 Serve chilled. It like it reasonably thick, add more water if you like thinner.

About


Lassi is a yogurt based drink from Punjab, India. It can be either sweet or salted or flavoured with fruit. It is usually served chilled as a refreshment during summer days. Mango being in season, this Mango Lassi is currently at the top of my drink list. It is best to use ripe, sweet Alphonso mangoes when available or you can use canned mango pulp as well. I prefer to use fresh mangoes.