Low Fat Brown Rice Stir Fry
By: Anonymous
Published: Saturday, December 12, 2009 - 2:28am

Ingredients




2 cups brown rice, uncooked
2 chicken bouillon cubes
1 pound boneless, skinless turkey breast fillets, cubed
1 tablespoon olive oil (optional)
4 cloves garlic
1 onion, chopped
2 zucchini, chopped
1 pound mushrooms, sliced
Salt, pepper, Mrs. Dash, to taste
Fresh grated Parmesan cheese

Preparation

1 Cook brown rice according to directions on package, adding the bouillon cubes to boiling water. While this is cooking, saute garlic and onion in a non stick skillet using water or olive oil. Add cubed turkey, stirring until turkey is almost done (approximately 10 minutes). Add mushrooms and zucchini and cook another 10 minutes, stirring and tossing until desired texture of zucchini is obtained. Season with salt, pepper, and Mrs. Dash. 2 When rice is cooked, add turkey mixture to rice, tossing lightly, but incorporating well. Serve with grated parmesan cheese. Serves 8.