Seasoned Popcorns
By: Anonymous
Published: Saturday, February 13, 2010 - 2:42pm

Ingredients




1 quart Air-popped popcorn
Butter-flavored cooking spray
2 teaspoons Low-sodium soy sauce
teaspoon Garlic powder
teaspoon Onion powder
teaspoon Ground ginger
1 teaspoon Dried Italian seasoning
teaspoon Cayenne pepper or to taste
1 tablespoon Finely grated Parmesean cheese
teaspoon Ground cumin
teaspoon Garlic powder
teaspoon Onion powder
teaspoon Worcestershire sauce
teaspoon Tabasco sauce or to taste

Preparation

1 Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you've chosen. Bake for 10 minutes, tossing once. Serve warm. 2 Makes 1 snack. 3 ITALIAN POPCORN - per serving - calories - 134, protein - 7 g, 1 1/2 bread/starch. 4 NACHO POPCORN - per serving - calories - 111, protein - 4 g,