Sophie's Quinoa, Banana & Pecan Smoothie
By: Sophie32
Published: Wednesday, February 3, 2010 - 7:33pm

Ingredients




500 ml of unsweetened kefir
1 ripe large banana, peeled & cut into chunks
2 tablespoons of finely chopped pecans
4 tablespoons of medium sized quinoa flakes
a few drizzles of agave syrup or brown rice syrup

1 tablespoon of vanilla extract ( I use home made )

Preparation

1 Put every ingredient, except the agave syrup or brown rice syrup in a bowl & mix everything together or put into a blender. Mix finely. 2 If necessary, add a few drizzles of agave / brown ryce syrup into the bowl & mix well. 3 Pour into 2 breakfast glasses & serve.

About


I love making drinkable breakfasts, don't you? Sometimes, we can be lazy a bit.
This is what I made.