Tofu Omelet
By: Helen Pitlick
Published: Sunday, February 14, 2010 - 3:16am

Ingredients




12 ounces low-fat firm tofu drained
2 tablespoons nutritional yeast - (to 3)
1 tablespoon tahini
1 teaspoon turmeric
1 tablespoon tamari or salt
1 tablespoon safflower oil

Preparation

1 In medium bowl, mash together all ingredients except oil. 2 In medium skillet, heat oil over medium heat. Spoon batter into skillet and form into an omelet shape. Cook until underside is browned, 2 to 3 minutes. Flip and cook 2 to 3 minutes more. Serve hot.

About


For scrambled tofu, simply scramble the batter. If you want a western omelet, stir in cooked diced onion and pepper into batter before cooking.