Vegetarian Meatballs
By: Sheri Wetherell
Published: Wednesday, December 9, 2009 - 2:42am

Ingredients




1 cup ketchup
1/4 cup brown sugar
1/4 cup red wine vinegar
1/2 cup water
1 1/2 pounds Morningstar Farms "beef crumbles"
1 tablespoon minced onion flakes
1/4 teaspoon garlic powder
1/2 cup milk (whole, skim, soy, etc.)
3/4 cup multi-grain oatmeal
1/8 teaspoon freshly ground pepper
vegetable cooking spray

Preparation

1 In a small bowl, combine ketchup, brown sugar, vinegar, and water; blend until smooth and set aside. Preheat oven to 350 . Lightly spray a 10-inch baking dish with nonfat cooking spray. 2 In a medium bowl, combine "beef crumbles", onion flakes, garlic powder, milk, pepper, and oatmeal. blend well and shape mixture into small balls. 3 Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat. Place "meatballs" in skillet and brown on all sides. Turn carefully with a slotted spoon. 4 Place "meatballs" in prepared baking dish. Cover with barbecue sauce and bake in preheated oven for 1 hour, until bubbly.