Oat N' Turkey Burgers
By: Amie Valpone
Published: Thursday, December 10, 2009 - 3:25pm

Ingredients




1 pound organic ground turkey
1 cup Oats
 cup Egg Whites
1 cup Vidalia onion, finely chopped
1 teaspoon Chili Powder
 cup Bran Crumbs (crumbs from crackers, pretzels, etc.)
Salt/Pepper to taste

Whole Weat buns, toasted

Kale, Collard Greens, for topping

1 Fresh tomato, sliced for topping
Condiments of choice: Organic Mustard, Vegan Mayonnaise, Organic Ketchup

Preparation

1 Combine the first 7 ingredients in a bowl and mix well with clean hands. 2 Divide into 6 burgers (1/2 inch thick) 3 Heat grill pan and drizzle with olive oil over medium-high heat 4 Add burgers to pan; cook for 6 minutes on each side or until fully cooked 5 Place each burger on a toasted whole wheat bun along with slices of fresh tomato, kale and collard greens. 6 Add Vegan mayo, organic ketchup or mustard if desired. 7 Enjoy!

About


For more delicious recipes, visit my blog, The Healthy Apple at www.thehealthyapple.wordpress.com.