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Palak Dhall
Priyaa Iyer
15 minutes
3 servings
IntermediateThis is a high protein dish with folic acid supplements. Can be taken with steamed rice.. Indian brahmin dish..
Total Steps
13
Ingredients
12
Tools Needed
3
Related Article
http://thisthat-herethere.blogspot.com/Ingredients
- 1 cup Thoor Dhaal
- 1 bunch Palak Green
- 2 Red chillies
- 2 cloves garlic (minced)
- 2 onions
- 2 tomatoes
- 1 cup beans
- 3 carrots (sliced horizontally)
- 1/2 tablespoon Turmeric powder
- 1/2 tablespoon Asafoetida powder
- Salt
- 3 tablespoons Sambhar powder or Curry powder
Instructions
1
Step 1
Cut the greens into small pieces. Soak them in water to clean. Drain the water.
2
Step 2
Cut the vegetables into small cubes.
3
Step 3
Preheat the pressure cooker and spray oil.
4
Step 4
Add mustard seeds and allow them to burst.
5
Step 5
Add red chillies, onions, and garlic and sauté until brown.
6
Step 6
Then add tomatoes and asafoetida powder.
7
Step 7
Meanwhile, soak the Thoor dhaal in water.
8
Step 8
Add carrots and beans to the dish.
9
Step 9
Drain the Thoor dhaal and add it to the dish.
10
Step 10
Add Sambhar powder or Curry powder, salt, and palak greens.
11
Step 11
Mix well and close the lid.
12
Step 12
15 minutes
Cook for 15 minutes or until 2-3 whistles are heard.
13
Step 13
Serve Palak dhaal.
Tools & Equipment
Sieve vessel
Pressure cooker
Lid