Stuffed Bell Pepper
By: Healthy Coconut
Published: Friday, September 24, 2010 - 4:17pm

Ingredients




Ingredients:
3 Bell Peppers
1 1/4 pounds (1 pack) lean ground turkey (or whichever meat you prefer)
1 cup cooked brown rice
1/2 cup salsa
1 large onion, diced
2 cups of frozen chopped spinach (defrost and drain before putting it in the mix) or an
1 package taco seasoning (I used Bearitos brand)
 cup egg whites
2 eggs
3/4 cup marinara sauce (I used Trajer Joe’s brand)
fresh ground pepper and sea salt
2 tablespoons Garlic Gold nuggets

Preparation

1 Combine all the ingredients in a bowl and stuffed the bell peppers.  Place peppers in a non-stick pan and bake for 50 minutes at 350 degrees.

For more instruction and pictures, see blog post here: 
http://wp.me/pZumB-g7