Oven Fried  Low Calorie Zucchini
By: Jessica
Published: Thursday, December 10, 2009 - 3:27pm

Ingredients




1 zucchini
2 egg whites, slightly beaten
1/4 cup Panko crumbs, Italian-style
Salt and pepper to taste

Preparation

1 Preheat the oven to 375 degrees.  Slice the zucchini into 2 inch long sticks, cutting the zucchini into sixths or eighths.  Roll them in egg whites and then in the Panko, laying them out wtih space between them on a greased baking sheet.  Cook for ten minutes, then flip and cook for ten more.  Enjoy sooner, than later.   They will disappear!

About


(Total Damage: 200 calories, assuming you use all the Panko, which you definitely will not.  I would really give it around 150)