Tasty Creole Rice and Beans
By: Kristi Rimkus
Published: Saturday, May 1, 2010 - 7:37am

Ingredients




2 cups brown rice, cooked
1/2 cup black beans, rinsed and drained
1 tablespoon olive oil
1/2 cup corn
1/2 cup onion, minced
1 clove garlic, minced
1/4 cup cilantro, chopped
1 small roma tomato, seeded and chopped
1/4 small yellow bell pepper, diced
1 1/2 teaspoons creole seasoning

Preparation

1 Spray a non-stick skillet with cooking spray and add oil. Heat over medium heat. 2 Add onion and garlic and saute for 3 – 4 minutes until softened. 3 Add remaining ingredients and cook another 5 – 6 minutes until flavors are blended and ingredients heated through.

About


Warm spices in Creole seasonings work perfectly with brown rice, creamy black beans, and sweet corn.