Fried Cauliflower
By: Anonymous
Published: Saturday, December 26, 2009 - 2:38am

Ingredients




4 tablespoons Oil
1/2 teaspoon Onion Powder
1/2 teaspoon Mustard Seeds
1/2 teaspoon Fenugreek Seeds
4 Dried Red Chilies
1 small Cauliflower,in small florets
1 teaspoon Salt
1 Diced Green Bell Pepper

Preparation

1 Heat the oil in a large, heavy-based saucepan. Add the onion powder, mustard, fenugreek, and dried red chilies to the pan, stirring to mix. 2 Reduce the heat and gradually add all the cauliflower and salt to the pan. Stir-fry the mixture for 7 to 10 minutes, coating the cauliflower in the spice mixture. 3 Add the diced green bell pepper to the pan and stir-fry the mixture for 3-5 minutes. Transfer to a serving dish and serve hot.