Garbanzo Bean Burgers
By: The Health Seek...
Published: Friday, January 7, 2011 - 10:55pm

Ingredients




16 oz. can low sodium garbanzo beans (chickpeas) drained- m
1 carrot, finely grated
1 stalk celery, finely chopped
1/4 cup red onion, chopped finely
1 tablespoon tomato paste
1 jalapeno, finely chopped
3 tablespoons wheat flour
Salt and pepper to taste
2 teaspoons extra virgin olive oil (for cooking burgers in)

Preparation

1 Mix all ingredients together (except oil for cooking burgers in). Form flat patties. Fry in oiled pan over medium heat on both sides until golden brown. Serve on a sprouted bun with lettuce, tomato & onion.

About


This is an extremely simple and delicious burger. Top it with all your favorite veggies and enjoy!!