Baked Rainbow Trout
By: Anonymous
Published: Tuesday, December 1, 2009 - 3:15am

Ingredients




4 trout
100 grams butter
1 onions, medium
1 red capsicum
2 tomatoes
1/2 cup white wine
1 tablespoon lemon juice
2 teaspoons fresh herbs (chopped)
salt, pepper

Preparation

1 Butter 4 pieces foil large enough to enclose fish and lay fish on top. 2 Peel and finely slice onion. remove seeds from capsicum and cut into thin strips (julienne). 3 Seeded and dice tomatoes. 4 Melt butter in pan, add onion, capsicum, cook gently 2 minutes to soften. Add remaining ingredients and bring to boil. 5 Spoon topping + juices over each fish, enclose in foil to seal. 6 Place on an oven tray, cook in preheated oven 200C/400F 10-15 minutes or until cooked through. 7 Serve with buttered boiled potatoes and squash.