Healthy Peach Crisp Smoothie


2 peaches, pitted, sliced and frozen
1 cup unsweetened coconut milk
1/2 cup oats
1 tsp honey
1 tsp pure vanilla extract (i prefer tahitian)
large pinch cinnamon
pinch nutmeg
small pinch sea salt


Combine all ingredients in blender.
Blend at high speed (i use the ice crush speed) until combined, thick and slushy.
Pour into serving glass and serve.


When peaches are in season I go a bit crazy: peach pie, crisp, cobbler, cookies, name it. I do eat a number out of hand...and add to salads, but dessert seems to be the main option. (does it help that i try to make the recipes as healthy as possible?) :) Today i decided to keep the taste of my favorite peach desserts but stay 100% healthy. I made peach crisp smoothies!

The secret is to add oats used for oatmeal to a smoothie combination of fresh peaches, unsweetened coconut milk and spices. You will be amazed at the transformation...It really tastes like you took a peach crisp, blended the ingredients and drank. Happily, aside from a tiny bit of honey, the sweetness comes from the peaches. Perfect for a guilt free dessert or a healthy breakfast or lunch. Tip: I freeze fresh peaches to make my smoothie very cold. You can skip this step if you wish. Enjoy!


1 smoothie


Thursday, August 8, 2013 - 1:14pm


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