Cajun Chicken Pasta
By: Anonymous
Published: Sunday, December 6, 2009 - 2:38am

Ingredients




3 tablespoons butter
3 tablespoons flour
2 cups milk
1 cup cream
4 tablespoons butter
3 tablespoons flour
2 1/2 cups skim milk
1 cup cream
1 tablespoon sweet paprika
2 1/2 teaspoons salt (or less)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground red pepper (preferably cayenne)
3/4 teaspoon white pepper
3/4 teaspoon black pepper
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
8 chicken breast halves (skinless/boneless) - salt e
Diced green onions, diced tomatoes and di

Preparation

1 Melt butter; add flour and whisk. Add milk and cream all at once. Whisk on medium high (don't scald over) until smooth. Let boil while whisking constantly and let thicken. 2 Heat large cast iron skillet over very high heat until it is beyond the smoking stage. Combine seasoning mix ingredients in a small bowl. Rub mix into chicken on both sides and coat well. Sear on both sides until almost done (may leave center a little pink - it'll cook in sauce). Cut up chicken across grain and add to hot sauce along with green onions. Stir until done (15-20 minutes). 3 Serving suggestion: Serve over curly pasta that is buttered and mixed with Parmesan cheese. Top with more green onions, diced fresh tomatoes and diced black olives.