Simply Spicy Cod Wraps
This recipes is adapted from a shrimp recipe on allrecipes.com. I've used cod and cabbage instead of the shrimp and lettuce originally called for, and upped the nutrition by adding celery and placing it all in a low calorie wrap. Crunchy and delicious.
Total Steps
4
Ingredients
10
Tools Needed
1
Ingredients
- 1 pound cod fillets
- 1 cup shredded cabbage
- 1/2 cup celery, chopped into small pieces
- 1/4 cup red onion, finely chopped
- 2 tablespoons cilantro, finely chopped
- 3 tablespoons low fat mayonnaise
- 1 tablespoon chipotle peppers in adobo sauce, finely minced
- 2 teaspoons lime juice
- 1/2 teaspoon lime zest
- 1/2 teaspoon cumin
Instructions
Step 1
Spray a large non-stick <a href="/MYJ2HRB7">skillet </a>with cooking spray and place over medium <a href="/XZFHRHHF">heat. </a>Add cod and cook 5 – 7 minutes until cod is just cooked through and flakes at the thickest part.
Step 2
In a large bowl combine the remaining ingredients.
Step 3
When cod is cooked, break apart into large chunks and <a href="/8M4FMXQ6">fold </a>into <a href="/W5YYKHT2">salad.</a>
Step 4
Eat as is, or <a href="/X75YQJ6B">wrap </a>the <a href="/W5YYKHT2">salad </a>inside your favorite <a href="/X75YQJ6B">wrap.</a>