Sweet and Spicy Baked Chicken
By: Kristi Rimkus
Published: Saturday, March 20, 2010 - 10:34am

Ingredients




16 ounces boneless skinless chicken breast
1 cup panko bread crumbs
1/2 cup low fat buttermilk
1 tablespoon honey
1 tablespoon Dijon mustard

Preparation

1 Preheat oven to 350. 2 Combine buttermilk, honey and mustard in a bowl. 3 Put panko in another bowl. 4 Dredge chicken breasts through buttermilk mixture, and then through panko. 5 Place on cookie sheet sprayed with cooking spray, then spray the tops of the chicken breasts to moisten panko crumbs. 6 Bake for 20 minutes until chicken is no longer pink.

About


Need an easy Saturday night dinner after all that spring yard work? These crunchy chicken breasts breaded with Dijon, honey and crunchy panko bread crumbs are perfect after a long day in the yard.