Sheet Pan Chicken Stir Fry
By: Karen Kelly
Published: Saturday, October 22, 2016 - 10:29am

Ingredients




3 boneless, skinless chicken breasts, cut into equal chunks
1 head of broccoli, about 2 cups, chopped
1 red pepper, sliced
1 onion, sliced
Sauce:
3 tbsp tamari (or soy sauce)
1 tsp corn starch
3 garlic cloves, minced (I used the jarred kind)
1 tbsp rice wine vinegar
1 tbsp brown sugar (or honey)
1 tsp sesame oil
1 tsp ginger
dash of red pepper flakes (optional)

Preparation

1 Preheat oven to 425 degrees. 2 Spray a sheet pan with cooking spray. 3 Whisk together all sauce ingredients until well combined. 4 Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions. 5 Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce. 6 Cook in preheated oven for about 16-20 minutes. Toss once halfway through.

About

This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love.  Making it in a sheet pan makes it a hands off, no stir, stir fry!  {gluten free}