Raw "Rice"
By: gypsy696
Published: Sunday, December 5, 2010 - 4:18am

Ingredients




1 cauliflower
1 sweet potato/yam (About the same weight as the cauliflower)
1/4 of an onion
1/2 cup sunflower seeds
1 cup of olive oil
1 Lemon
1 bunch of coriander
Sea salt, per taste

Preparation

1 Peel the sweet potato/yam. Chop into rough sized pieces and blitz in a blender. You want a fluffy chunky consistency - Do not turn into a fine powder or mush. Transfer this into a bowl. 2 Add lemon juice and zest to preserve flavour. 3 Blitz the cauliflower in a blender into a chunky consistency. 4 Add this to your mix and toss lightly. 5 Chop the onion and coriander (don't discard the stalks as they have a sweet crunch to them) finely and add to the bowl. 6 Add olive oil. Toss with your hands. 7 Top off with sunflower seeds.

About


Adapted from David Jubb's recipe on Raw for Life - The Ultimate Encyclopedia of the Raw Food Lifestyle.