Raw "Rice"


Photo: gypsy696
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Ingredients

1 cauliflower
1 sweet potato/yam (About the same weight as the cauliflower)
1/4 of an onion
1/2 cup sunflower seeds
1 cup of olive oil
1 Lemon
1 bunch of coriander
Sea salt, per taste

Preparation

1
Peel the sweet potato/yam. Chop into rough sized pieces and blitz in a blender. You want a fluffy chunky consistency - Do not turn into a fine powder or mush. Transfer this into a bowl.
2
Add lemon juice and zest to preserve flavour.
3
Blitz the cauliflower in a blender into a chunky consistency.
4
Add this to your mix and toss lightly.
5
Chop the onion and coriander (don't discard the stalks as they have a sweet crunch to them) finely and add to the bowl.
6
Add olive oil. Toss with your hands.
7
Top off with sunflower seeds.
.

About

Adapted from David Jubb's recipe on Raw for Life - The Ultimate Encyclopedia of the Raw Food Lifestyle.

Tags:

raw
rice
vegan
starch

Yield:

6

Added:

Sunday, December 5, 2010 - 4:18am

Creator:

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