Oven Fried Corn Flake Chicken & Sweet ~ Garlic Broccoli
By: Lady Catherine ...
Published: Saturday, June 11, 2011 - 9:38pm

Ingredients




3 pounds Chicken breast
7 cups corn flakes
1 egg
1 cup milk
1 cup all-purpose flour
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon fresh ground black pepper
Olive oil – drizzling
Sweet Garlic Broccoli:
1 bunch of fresh broccoli
7 cloves of garlic – chopped
1 tablespoon brown sugar
1 tablespoon lemon juice
1 cup of water

Preparation

1 Corn Flake Chicken Preparation: 2 Preheat Oven 350 degrees: 3 Place the corn flakes in a food processor and add the spices. Give a few chops. Do Not over process the corn flakes and make them too fine. 4 Combine the egg, milk and flour in a bowl and mix until smooth. Dip the chicken in the batter and then coat with the cereal. 5 Drizzle a little olive oil in the bottom of a baking dish and place the chicken in the baking dish. Drizzle a little olive oil on top of the chicken and bake for about 45–50 minutes or until the juices run clear. Let the chicken rest, before serving, for about 5-10 minutes after taking it out of the oven. 6 Sweet Garlic Broccoli: 7 Heat a saucepan with a drizzle of olive oil and place the broccoli in the pan. Add a cup of water and cover. In a small bowl combine the brown sugar, lemon juice and garlic. Add to the broccoli and steam for about 5-6 minutes. Do not overcook the broccoli. Let it remain a beautiful green.

About


Adapted from the box of: Kellogg’s Corn Flakes.
This chicken and sweet broccoli is delicious. I guarantee that you will be asked to make it again!
Enjoy with Much Love,
Catherine
xo