Creamy Pasta Alfredo
By: Anonymous
Published: Thursday, March 11, 2010 - 5:45am

Ingredients




1 1/2 cups 1%% low fat cottage cheese
2 cloves garlic, halved
1/2 cup skim milk
2 tablespoons flour
3 teaspoons fresh lemon juice
1 teaspoon basil, crumbled
1/2 teaspoon dry mustard
1/2 teaspoon pepper
1/4 teaspoon salt
8 ounces rotelle pasta
1 med. sized tomato, halved, seeded, chopped
Cooked shrimp, crabmeat, 
Preparation

1 Place cottage cheese, garlic and skim milk in food processor or blender. Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes). Add flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve. 2 Cook rotelle according to package directions. Drain. Turn into large bowl. Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes. Do not boil. Remove from heat. Pour over hot pasta. Toss to coat. Serve immediately. Garnish with tomato. Add seafood if desired. 


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Yield:




6.0 servings





Added:

    Thursday, March 11, 2010 - 5:45am  


Creator: 

Anonymous 










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Preparation

 1  Place cottage cheese, garlic and skim milk in food processor or blender. Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes). Add flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve.  2  Cook rotelle according to package directions. Drain. Turn into large bowl. Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes. Do not boil. Remove from heat. Pour over hot pasta. Toss to coat. Serve immediately. Garnish with tomato. Add seafood if desired.