Healthy Homemade Pizza Crust
By: Nikki Brown
Published: Saturday, September 23, 2017 - 6:06am

Ingredients




For the Pizza Crust:
500g/17.5oz cauliflower florets
20g/0.75oz flax meal
62.5ml/2fl oz water
50g/2oz rolled oats (gluten-free optional)
1 tsp. dried rosemary
¼ tsp. garlic powder
½ tsp. salt
For the Marinara Sauce:
1 tbsp. olive oil
20g/0.75oz garlic, finely chopped
400g/14oz can crushed tomatoes
1 tsp. red pepper flakes
2 tbsp. balsamic vinegar
1 tsp. maple syrup
1 tsp. dried oregano
1 tsp. salt
½ tsp. pepper

Preparation

1 Make the Pizza Crust: Line a baking sheet with parchment paper. 2 Whisk together flax meal and water in a bowl. Leave for 5 minutes. 3 Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth. 4 Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture. 5 Combine the pressed cauliflower and flax meal mixture. Stir well. 6 Stir in the oat mixture. 7 Form a ball and put it on top of the lined baking sheet. 8 Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about ¼ inch thick using a rolling pin. 9 Bake for 15 minutes at 230C/450F. 10 Make the Marinara Sauce: Sautee garlic in olive oil. 11 Add all remaining ingredients and simmer for 10 minutes. 12 Puree in a blender.

About

This is just our example of some toppings to be enjoyed on our homemade pizza crust, a simple tomato and cheese with basil, we’ll leave it to your taste buds to add your own toppings.