Baked Salmon with Perogies and Fresh Green Salad.
By: Sashi Kumar
Published: Tuesday, July 19, 2011 - 1:31pm

Ingredients




2 Sockeye Salmon Fillets
a Dozen Cheese and Potato Filled Perogies
1 tablespoon Couple of of Sour Cream
1 tablespoon of Soy Sauce
1 teaspoon of Lime Juice
1 teaspoon of Brown Sugar
of Chilli Pepper
Package of Garden Mixed Salad.

Preparation

1 PREPARATION: Turn oven on to 400 degrees F. 2 Line a small baking pan with foil. 3 Wash and pat dry salmon fillets and place in bowl. 4 Add soy sauce, brown sugar, lime juice and chilli powder. Let it marinade for 5 minutes. 5 Take your pregoies out of the bag and have it ready to cook on the fry pan as your fish is cooking. For this recipe I use store bought perogies they are ready to go so easy smezzy 6 In a bowl place the beautiful salad mix and give it a toss so everyone is happy and grooving LOL. 7 COOKING: Place the fish in the baking pan and put it in the oven. 8 Fish cooks very fast so make sure that when you place the fish inside the oven to keep an eye on it, the last thing you want is the salmon drying out on you. The fillet I cook takes approximately 4 minutes each side 9 While the fish is warm and fuzzy, place the margarine on the fry pan on medium to high heat. 10 Once the margarine is melted place the perogies in the fry pan and let it cook for about 3 minutes each side. 11 As all the cooking is taking place take your serving plates out and plate the salad. Once this is done check on the perogies and flip it over .I like the perogie 12 s all nice and golden so I cook it a bit longer, choice is yours. 13 Time to look into the oven the fish should be about done:) turn the oven to broil and move pan with the fish underneath it. 14 Make sure that the fish is under the broiler for only few minutes, just enough time to give it a char look. 15 Check list, perogie done yes, fish done yes, salad done yes LOL. All you have to do now is sit at the table and enjoy the bounty of the ocean. 16 I have not given the times for the cooking of the fish because it really depends on the size of the steak, some of you may want some other fish instead of salmon or bake a whole fillet. 17 Please use your own discretion and the cooking times of your oven. 18 Enjoy the ocean fest.

About


Baked Salmon with Perogies and Fresh Green Salad. 
Omega three time LOL.I love seafood and salmon is one of my favourite fish to eat. I am lucky because I can walk to the fishing village I live by and get fresh seafood anytime.
I was craving some baked salmon with perogies for tonight’s dinner. So I got my knapsack out and walking shoes and headed for the village.
I love walking to the village because of the nice exercise I get out of it and also the beautiful scenery along the way.
The marina is a bustling place with fishing boats coming in with their catch of the day and also crew members heading to haul their catch.
There is an abundance of wild life. It’s amazing to see eagles flying overhead so majestically and seeing ducks swimming so gracefully along the river.
If you are lucky sometimes you see little duckling’s awww so sweet and beautiful:) I would bring one home and care for it if I had my way! However things in nature should be left to nature.
Nature at its best what more can you ask for and want :)