GREEN SALAD
By: Mitko Dzhordzhev
Published: Saturday, August 19, 2017 - 5:54am

Ingredients




for the salad
150 gr fresh spinach or baby spinach
1 medium size avocado
20 gr ground almonds (you can use walnuts,pumpkin seeds or other nuts and seeds of your choice)
20 gr capers
for the dressing
20 ml extra virgin olive oil
1 garlic clove
1/3 tsp sea salt
7-8 black pepper grains or 1 tsp black pepper powder
juice from half a lemon

Preparation

1 Wash carefully the spinach. 2 Cut it into small pieces. 3 Peel the avocado and chop it into cubes. 4 Combine all of the ingredients for the salad in a bowl and mix well. 5 Put the ingredients for the dressing in a blender or food processor and blend until everything is well combined. 6 Pour the dressing over the salad and mix. 7 Serve and enjoy!

About

Which is one of the healthiest meals that you can make for you and your family or friends,of course the green salad.The green salad is really rich in important nutrients.The spinach gives you energy,plant based protein and much vitamins and minerals.The avocado is one of the healthiest food on the planet.It has Omega-3 fatty acids which helps you to lose weight.This recipe for green salad is a little bit different from the other types.But it’s really tasty and delicious.It has much flavors.I really like green salad,and after trying this,you will like it also.You can check this:healthy salad if you want. Enjoy and have a good time!