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Roasted vegetable casserole
Kevin Anderson
6 servings
BeginnerLooking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door.
With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week.
Total Steps
4
Ingredients
12
Tools Needed
1
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoons dried oregano
- 1 teaspoons paprika
- 1/2 teaspoons salt
- 1/4 teaspoons pepper
- 2 cups Minute Rice Premium Whole Grain Brown Rice
- 1 cups lentils, drained and rinsed(optional)
- 1 tablespoons chopped fresh chives or parsley
Instructions
1
Step 1
Step 1: Preheat oven to 425˚F (220˚C). Line a large baking sheet with parchment paper; set aside. Combine broccoli, cauliflower and carrots; toss with oil and garlic. Season with oregano, paprika, salt and pepper. Arrange in single layer on prepared pan; bake for 25 to 30 minutes or until vegetables are tender.
2
Step 2
Step 2: Meanwhile, cook rice according to package directions. Toss rice with lentils (if using), roasted vegetables and chives.
3
Step 3
Nutrition Facts. Per 1/6 recipe: Calories 320, Fat 7g, Cholesterol 0mg, Sodium 240mg, Carbohydrate 55g, Fibre 7g, Sugars 3g, Protein 8g
4
Step 4
For more simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin creation on social media to inspire others.