Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]
By: Paleo Flourish
Published: Wednesday, August 15, 2018 - 11:46am

Ingredients




10 asparagus shoots, chopped and blanched (2 min)
1/4 onion, diced and cooked in coconut oil
2 Tablespoons coconut cream
2 Tablespoons fresh parsley
1 teaspoon lemon juice
1/2 teaspoon salt (or to taste)
Dash of pepper (omit for AIP)

Preparation

1 Saute the diced onions in coconut oil until they turn translucent. 2 Blanch the asparagus pieces in boiling water for 2 minutes and drain immediately. 3 Place the sautéed onions, blanched asparagus, coconut cream, parsley, lemon juice, and salt and pepper into a blender. 4 Blend really well. Serve warm or cold.

About

DESCRIPTION: This is a great side recipe in case you’re bored with sweet potato mash or cauliflower mash and want something a bit lighter and more refreshing.