Back to Recipes
Gourmet courgetti
Isabel López Schena
1 serving
BeginnerZoodles are a great & fun way to eat more veggies! If you haven't got your spiralize yet I recommend you "Hemsley&Hesmley- Great quality & value!
So If you're looking to cut back on carbs and pack in the veg, with the aim of maintaining a healthy weight, this gadget will become your best friend in the kitchen. The difference between 100g of pasta and 100g of courgette is about 300kcal and the cooking time is considerably less, so get spiralizing!
Total Steps
4
Ingredients
5
Tools Needed
3
Ingredients
- cottage cheese
- tomatoes
- 1 apple
- 1 courgette
- 1 spoonful oil
Instructions
1
Step 1
Spiralize your apple & courgette.
2
Step 2
While you are cutting your tomatoes, cook in a pan with a spoonful of oil your spiralized courgette!
3
Step 3
Once cooked, top your zoodles with tomatoes, cottage cheese & spiralized apple!
4
Step 4
Eat & enjoy
Tools & Equipment
knife
spiralizer
pan