Oven-Baked Hake With Vegetables and Lovage
By: Easy cook - Lak...
Published: Monday, January 10, 2011 - 12:38am

Ingredients




2 hakes, gutted and cleaned
400 grams zucchini, thinly sliced
20 blacks olives, pitted, cut in half
1 tomato, cut into cubes
1 clove garlic, chopped
Handful of lovage and parsley leaves, chopped
1 tablespoon olive oil
Sea salt
For the hake filling:
Handful of lovage and parsley leaves, chopped
1 clove garlic, chopped
1 tablespoon olive oil for coating

Preparation

1 In a bowl mix zucchini, olives and tomato. 2 Sprinkle with garlic, lovage and parsley. Season with salt if needed (olives are already salty!). 3 Pour olive oil onto vegetables, mix. 4 Season the fish, from outside and inside, with salt. 5 Fill the fish cavity with parsley, lovage and garlic. 6 Lightly coat the fish with olive oil. 7 Line a baking pan with Al foil long enough to completely cover the fish and vegetables. 8 Place vegetables in the pan, lay the hake on top and cover with foil. 9 Bake in oven for 15 minutes at 200˚C. Remove the foil and continue to bake for additional 15 minutes. 10 Serve with cold potato salad.

About


Moist, delectable hake baked with vegetables and olives.