Bean Quesadilla
By: Anonymous
Published: Wednesday, February 10, 2010 - 7:09pm

Ingredients




1 cup Beans With Tomatoes (recipe)
8 Flour tortillas
2 cups Low-fat cheddary, grated
Cumin, to taste
Cayenne, to taste
Sour cream or plain yogurt
Guacamole (optional)

Preparation

1 Drain Beans and tomatoes carefully of excess liquid (save for soup). 2 Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted. 3 Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired. 4 Shogren