Cinnamon Almond Pancakes
By: hellaD
Published: Tuesday, October 19, 2010 - 3:23pm

Ingredients




4 eggs separated
2 tablespoons fat (butter, lard, etc)
1 cup almond flour
1/2 cup apple sauce
1 teaspoon cinnamon
1/4 cup kefir or yogurt (optional)
1 tablespoon honey (optional)
1/2 teaspoon salt

Preparation

1 Mix the egg yolks, fat, apple sauce, almond flour and cinnamon. 2 I like to add a bit of yogurt or kefir and to pretend that it is a sourdough pancake, but that is optional. 3 Just add a bit more apple sauce if the consistency is too thick. I use home-made apple sauce which has a lot of flavor and is quite sweet, so you can also add honey if you like a sweeter pancake. 4 Whip the egg whites up until they form stiff peaks. 5 Fold them gently into the other mixture and fry by the spoonful on a hot griddle with lots of butter or lard. 6 Serve them with home-made apple sauce and kefir or yogurt!

About


This is a great recipe for folks who are gluten-free or who are on the GAPS (Gut and Psychology Syndrome Diet) or Specific Carbohydrate diet (SCD). Easy to make and tasty.