Total Steps
3
Ingredients
10
Tools Needed
5
Related Article
http://stylelistroom.blogspot.com/2010/02/blog-post_08.htmlIngredients
- 1/4 cup chopped fresh flat-leaf parsley
- 1/4 cup grated Parmesan cheese
- 1 tomato, diced
- 1/2 cup instant polenta
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 onion, diced
- 2 teaspoons olive oil
- 4 red bell peppers
- 2 cups water
Instructions
1
Step 1
Preheat oven to 375 degrees. Spray 8-inch square baking dish with cooking spray. Cut tops off peppers about 1/4 inch below stems. Scoop out seeds and veins.
2
Step 2
about 15 minutes
In medium saucepan, heat oil over medium heat. Add onion, and cook, stirring frequently, until softened, 5 minutes. Add zucchini and garlic, and cook, stirring frequently, until softened, 5 minutes. Add 2 cups water, and bring to a boil. Slowly stir in polenta. Cook, stirring constantly, until thickened, about 5 minutes. Stir in tomato, cheese and parsley.
3
Step 3
about 30 minutes
Spoon polenta mixture into peppers. Place peppers in baking dish. Bake until peppers are tender and polenta is golden, about 30 minutes.
Tools & Equipment
Oven
Baking dish
Saucepan
Scoop
Spoon