Veggie Joes
By: Anonymous
Published: Sunday, February 14, 2010 - 7:59am

Ingredients




1 cup TVP flakes or granules
cup Tamari or soy sauce
cup Vegetarian Worcestershire sauce
cup Water
teaspoon Liquid smoke
1 can (15-oz) Red or Black beans
lrg Onion
Green pepper
cup Barbeque sauce

Preparation

1 My wife and I have developed this wonderful recipe for meatless "sloppy believe) different from all of them. 2 Combine TVP, soy sauce, worcestersire sauce and water in a bowl and let set until the loquid is absorbed. 3 Dice the onion and green pepper, and "sautee" in liquid of your choice. 4 When the onion has started to brown a little, add the TVP and any remaining liquid. 5 Slightly mash the beans and add to the TVP/onions. Add barbeque sauce of your choice. I use either homemade BBQ sauce, or a spicey brand like KC aAsterpiece. Sometimes I make it a little less spicey for the kids by using half spicey BBQ sauce and half catsup. 6 Mix well, season to taste with salt, pepper, and garlic powder. Simmer for at least 5 minutes to heat everything through. Serve on hamburger buns. 7 Makes enough for about 8 sandwiches.