Traffic Light Smoothie
By: Cool Lassie
Published: Sunday, June 13, 2010 - 1:44pm

Ingredients




For the Green Layer:
1/2  diced Avocado 
3  tablespoons Skimmed Milk 
For the Amber Layer:
  cup Sweetened Mango Pulp
1/2  sliced Ripe Banana 
For the Red Layer:
  cup Raspberries 
1/2  sliced Banana
2  tablespoons Beet Extract 
For the Beet Extract:
1/2  diced Baby Beet

Preparation

1 Beet Extract - Add 5-6 tbsp of water to diced beet and bring to a boil or microwave for 2 minutes.Cool the better steeped water and use it to make the red layer. Save the beet for making stock. 2 Blend the fruits separately and layer them in this order - Green, Amber and Red in a tall glass.