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Traffic Light Smoothie

Cool Lassie
2 minutes
1 serving
Beginner

Total Steps

2

Ingredients

8

Tools Needed

6

Ingredients

  • 0.5 unit Baby Beet, diced
  • 2 tablespoons Beet Extract
  • 1/3 cup Raspberries
  • 0.5 unit Banana, sliced
  • 0.5 unit Ripe Banana, sliced
  • 1/3 cup Sweetened Mango Pulp
  • 0.5 unit Avocado, diced
  • 3-4 tablespoons Skimmed Milk

Instructions

1

Step 1

2 minutes

Add 5-6 tablespoons of water to diced baby beet and bring to a boil, or microwave for 2 minutes. Cool the steeped water and use it for the red layer. Save the beet for making stock.

2

Step 2

Blend the fruits for each layer separately. Layer the blended fruits in a tall glass in the order: Green, Amber, then Red.

Tools & Equipment

pot
microwave
measuring spoons
measuring cups
blender
tall glass

Tags

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