Sun-Dried Tomato Hummus
By: Scott Koeneman
Published: Sunday, January 31, 2010 - 8:26pm

Ingredients




15 ounces can garbanzo beans (drained and rinsed, reserve ⅓ cup of the liquid from the beans)<
3 ounces reduced fat cream cheese
1 ounce sun-dried tomatoes, minced
1/4 cup sliced green onion (white and pale green parts only), sliced thin
2 teaspoons prepared horseradish
1 tablespoon lemon juice
1/2 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
Chickpeas

Preparation

1 Combine all ingredients in a food processor or blender and puree until smooth. Check taste and add additional salt, pepper and horseradish, to taste.

About


A two tablespoon serving of this creamy hummus is only 79 calories, with 3 grams of fat and 2 grams of fiber.