Baked Breaded Sole Fillets With Almonds
By: Karlyn Oyama
Published: Tuesday, December 15, 2009 - 11:55pm

Ingredients




1 egg, lightly beaten
1/4 cup 1%% milk
 cups fresh whole wheat bread crumbs
1 teaspoon dried basil or oregano<
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound sole or haddock fillets
2 tablespoons lemon juice
2 tablespoons water
1 tablespoon soft margarine, melted
3 tablespoons sliced almonds
3 tablespoons chopped green onions

Preparation

1 In shallow dish, combine beaten egg and milk. 2 On plate, mix crumbs, basil or oregano, salt and pepper. 3 Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on greased baking sheet. (I used vegetable oil spray to grease.) 4 Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C) oven for 10 minutes or until fish is opaque. 5 Sprinkle with chopped green onions.

About


Notes: Steps 1 through 3 can be done ahead, covered and refrigerated for up to 30 minutes. 2 baking sheets were needed to fit all the sole fillets.