Chick Pea Dip with Italian Parsley and Garlic
By: Lady Catherine ...
Published: Monday, June 3, 2013 - 9:22am

Ingredients




For the Dip:
13 oz. can of chick peas – drained
½ cup of Italian parsley (healthy handful)
2 large cloves of garlic
1 tablespoon of orange marmalade
½ jalapeño with seeds
Zest of 1 orange
½ cup of plain yogurt or sour cream
3 tablespoons olive oil
½ tsp. red pepper flakes
½ tsp. ground cumin
½ tsp. salt
½ tsp. curry
1 tablespoon vinegar
Fruits and Veggies:
Your favorite

Preparation

1 Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.