Spinach, Mushroom and Feta Egg Scramble
By: Kristi Rimkus
Published: Thursday, December 10, 2009 - 4:11pm

Ingredients




2 large eggs
3 large egg whites
1 cup mushrooms, sliced
1 cup baby spinach, rough chopped
1 teaspoon fresh thyme
2 tablespoons low fat feta

Preparation

1 Whip eggs. 2 Spray non-stick pan with cooking spray and cook mushrooms 5 minutes over medium heat until tender. 3 Add eggs, thyme and spinach and scramble until eggs are almost done. 4 Add one tablespoon feta and finish cooking eggs. 5 Season with salt and pepper to taste. 6 Serve topped with remaining feta.

About


It is possible to have a really great egg scramble and not eat a ton of calories and fat at the same time. One of my favorite scrambles uses a few eggs and then egg whites. Add meaty mushrooms and you won’t miss the bacon or sausage. Creamy feta finishes the dish with a really creamy, cheezy flavor. Don’t forget the fresh herbs!
NUTRITION FACTS
Servings: 2
Amount Per Serving
Calories: 130
Total Fat: 6.13g
Cholesterol: 219mg
Sodium: 269mg
Total Carbs: 2.82g
Dietary Fiber: 0.68g
Sugars: 1.76g
Protein: 14.53g
Weight Watchers Points 3