Salmon Fish Sticks with Crunchy Slaw
By: Kristi Rimkus
Published: Thursday, December 15, 2011 - 7:02am

Ingredients




4 cups cabbage, finely shredded
1 cup carrot , shredded
1 cup red onion, thinly sliced
½ cup low fat yogurt
2 tablespoons cider vinegar
1 tablespoon honey
1 teaspoon celery salt
1 pinch cayenne pepper
½ cup low fat yogurt
3 tablespoons water
2 tablespoons Mexican Seasoning
2 tablespoons lime juice
¾ cup panko bread crumbs
12 ounces wild Alaskan Salmon filets
½ cup cilantro, chopped
1 cup low fat sour cream
1 small avocado, mashed

Preparation

1 Slaw Instructions: 2 Combine cabbage, carrot, sliced onion, 1/2 cup yogurt, cider vinegar, honey, celery salt and cayenne in a bowl. Chill for 20 minutes. 3 Salmon Instructions: 4 Heat oven to 400 degrees. 5 Combine 1/2 cup yogurt, water, Mexican seasoning and lime juice in a dish. In another dish add panko. 6 Slice salmon into strips and dredge in yogurt mixture, then panko break crumbs. 7 Spread on a non-stick cookie sheet and spray with olive oil cooking spray. 8 Sauce Instructions: 9 Combine cilantro, lime juice and avocado. 10 Serve salmon strips with slaw and sauce.

About

Make your fish sticks healthy by baking them in the oven and serving them with a crunchy cabbage slaw.