Total Steps
9
Ingredients
14
Tools Needed
4
Related Article
http://blog.kitchentherapy.us/2009/08/wonder-buns/Ingredients
- 1 can cooking spray
- 1 pound seafood mix (or any desired seafood)
- 4 eggs whole eggs
- 1 cup sour cream (whole or light)
- 1 cup cottage cheese (whole or light)
- 1/2 cup Parmesan cheese (or Italian 5 cheese blend: Parmesan, Asiago, Mozzarella, Provolone, Romano)
- 1/4 cup AP flour
- 1/4 cup Panko breadcrumbs(optional)
- 1 teaspoon salt
- 1/4 teaspoon black pepper (or peppercorn blend)
- 1 teaspoon granulated garlic
- 1 teaspoon onion powder
- 2 teaspoons Old Bay seasoning
- 2 cups shredded cheese (e.g., Mozzarella, Pepperjack)
Instructions
Step 1
Preheat oven to 350 degrees F (175 C).
Step 2
Spray a small baking dish (such as a 9.5-inch pie dish or a 9-10 inch quiche/pie dish) with nonstick cooking spray.
Step 3
If using raw seafood mix, cook it partially (about 75%) before adding it to the quiche mixture. The remaining cooking will happen in the oven. Adjust based on the type of seafood used.
Step 4
In a glass or steel mixing bowl, combine the eggs, sour cream, cottage cheese, Parmesan cheese, salt, pepper, Old Bay seasoning, and AP flour. Mix with a spoon until well combined and smooth.
Step 5
Once the mixture is smooth, add the 2 cups of shredded cheese and mix until well incorporated.
Step 6
Add the cooked seafood mix (if pre-cooked) or raw seafood (if not pre-cooked) to the mixture. Gently stir with a spoon to avoid damaging the seafood.
Step 7
Pour the seafood quiche mixture from the mixing bowl into the prepared baking dish.
Step 8
Ensure the mixture is level across the surface of the dish.
Step 9
Bake in the preheated oven at 350 degrees F (175 C) for 45 to 60 minutes, or until golden brown. Cooking times may vary, so check every 15 minutes. Remove from oven and let it rest for 15 to 30 minutes before serving. The quiche can be served chilled or warmed.