Black Eyed Peas and Kale Stew


Photo: Kristi Rimkus
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Ingredients

4 cups black eyed peas, Soaked for 12 hours, rinsed and drained
1 cup onion, chopped
2 cloves garlic, minced
4 ″s medium chicken sausage links, cut into 1 pieces and halved
4 cups kale, chopped
6 cups low sodium chicken broth
2 cups water
2 tablespoons lime juice
2 teaspoons Cajun seasoning

Preparation

1
Heat a large dutch oven over medium-high. Add 1 cup chicken broth, onion, garlic and chicken sausage. Cook down until broth is almost evaporated and onion and sausage starts to lightly brown. About 6 – 8 minutes.
2
Add remaining ingredients and reduce heat to medium low. Simmer for approximately two hours until peas are very tender and stew thickens.
.

About

This creamy Cajun spiced stew is perfect for a heart-warming fall meal.

Tags:

black eyed peas
health-recipes
recipes
stew recipes
cooking light
healthy cooking
healthy soup recipes
soup recipes
healthy stew recipes
kale recipes
healthy recipes
light recipes

Yield:

6

Added:

Sunday, September 26, 2010 - 11:06am

Creator:

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