Sugarless Fruit Cake Or Muffins
By: Anonymous
Published: Friday, December 4, 2009 - 10:16pm

Ingredients




1 cup chopped dates
1 cup raisins
2 cups whole wheat pancake flour 4 egg whites, beaten stiffly with 1 tsp. vanilla
2 teaspoons cinnamon
1 cup chopped prunes
2 cups water
1/2 cup chopped pecans

Preparation

1 Heat dates, prunes, raisins and water in microwave for 2 minutes (or stove top in 2 quart pan). Cool. Blend cinnamon with pancake flour; add pecans. Fold in egg whites by hand. Add fruit mixture. Spoon into greased and floured tube pan (or makes 24 muffins). Bake at 325 degrees for 30 minutes or until done. May be frozen.